Melt the Stress away…

Pressed for time?
HIIT workouts
It can be fast, short, and easy. And done within the cool confines of  your own home 😉 This site even comes with it’s own timer, although you could find a timer/stopwatch by googling (here, I did the work for you!).
I did a 20 minute version of Day 1 before I have to run around like a chicken with its head cut off 😀

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